What a Wonderful Lunch it would be

Ahh a perfect lunch, veggies, meat, rice and peas, oh let me get a tissue, because my mouth is watering because of this tropical feast. This type of meal you will have to befriend a local to get it. This is everyday island eating. Oh yes, back in the day most everything on a plate like this came from the back yard. The peas, the pears, (avocado) plantain, lettuce  and even the meat was all from the big back yard garden. Some people even had a cow, chickens, or goat back there. Ahhh yes, a feast from the yard.